Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water73.27g
Energy122.0kcal
Energy512.0kJ
Protein23.05g
Total lipid (fat)3.35g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.39mg
Magnesium, Mg25.0mg
Phosphorus, P220.0mg
Potassium, K388.0mg
Sodium, Na58.0mg
Zinc, Zn5.78mg
Copper, Cu0.099mg
Selenium, Se23.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.084mg
Riboflavin0.214mg
Niacin6.046mg
Vitamin B-60.653mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-122.38??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.125g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.001g
14:00.068g
16:00.649g
17:00.036g
18:00.367g
20:00.0g
24:00.005g
Fatty acids, total monounsaturated1.384g
14:10.012g
16:1 undifferentiated0.089g
17:10.021g
18:1 undifferentiated1.258g
18:1 c1.101g
18:1 t0.157g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.096g
18:2 undifferentiated0.073g
18:2 n-6 c,c0.066g
18:2 CLAs0.007g
18:3 undifferentiated0.005g
18:3 n-6 c,c,c0.005g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.016g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.157g
Fatty acids, total trans-monoenoic0.157g
Cholesterol69.0mg
Tryptophan0.301g
Threonine1.283g
Isoleucine1.272g
Leucine2.37g
Lysine2.659g
Methionine0.728g
Cystine0.277g
Phenylalanine1.087g
Tyrosine1.029g
Valine1.341g
Arginine1.85g
Histidine1.04g
Alanine1.63g
Aspartic acid2.659g
Glutamic acid4.463g
Glycine1.179g
Proline1.168g
Serine1.121g
Hydroxyproline0.116g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg